A trick to shrinking your waistline. All through the day try sucking in your abs. Belly button to spine. As I like to say... "zip and hollow"! Try this while cleaning, cooking, folding laundry, driving, reading to your kids, anywhere really. It will help strengthen your stomach muscles and create a smaller waistline as well. A two for!
-Gym Guru
Spinach Artichoke Sun-Dried Tomato Dip
2 days ago
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